If you’ve been having suicidal thoughts, you might be a little alarmed at the turn that your life has taken. The good news is that there are ways to get back on track, especially if you’re willing to confront your negative emotions with time, personal reflection and professional help from places like 12 Keys Rehab.
Before you do something drastic, consider these methods for overcoming suicidal thoughts.
- Identify Your Triggers
Despite how they might feel, suicidal thoughts don’t usually occur at random. They’re usually triggered by something. It might be anxiety, shame, stress or even boredom; it might be going to a specific place or talking with a particular person. Before you can get a grip on your suicidal thoughts, you’ll need to determine why they’re happening in the first place. Figure out your triggers.
- Practice Your Breathing
You don’t have to sit cross-legged in a monk’s robe to reap the benefits of meditation. In its purest form, meditation is nothing but controlled breathing, and you can do it everywhere from the bedroom to the boardroom. You’ll be able to distract yourself from suicidal impulses while also calming your heart rate, filling your lungs with oxygen and improving your red blood cell count. Try breathing deeply the next time that you feel like suicide.
- Be Kind to Yourself
If you’ve been suicidal for awhile, you might be overly critical of yourself. “Why can’t I just get over it?” The answer is that everyone is different, and the behavioral strategies that work on other people might not work on you. It might be a long time before you’re able to shake off your anxious or depressive thought patterns and conquer your suicidal urges. There’s no shame in this. It just takes time.
- Remove Yourself From Unsafe Situations
It’s common for people to experience suicidal thoughts while waiting for a train or standing on a balcony. If you think that you might act on impulse and end your life, however, you need to take steps to remove yourself from these temptations. Wait outside of the subway station until it’s time for you to go; stay on the other side of the balcony door until the urge to do something drastic passes.
- Seek Professional Help
This is particularly important if you’re struggling with addiction. It’s hard to overcome substance abuse on your own, and professional drug and alcohol addiction treatment can make all of the difference in your future sobriety. Even if you’re clean, however, you might still benefit from therapy. Don’t be afraid to reach out to trained counselors and psychologists who can help.
- Count to 10
It’s cliche for a reason. While you won’t actually solve your problems in 10 seconds, you can give yourself a break from the stresses of daily life when you take a little breather. You can also use these seconds to regain control of your emotions and not say or do anything that you’ll regret. Whether it’s anger, fear, sadness or something else entirely, 10 seconds can be enough to blink back the tears and stabilize yourself.
- Take Care of Your Health
Did you know that your body starts responding to dehydration long before you’re actually aware of it? The same goes for hunger and sleep deprivation. You might think that you’re fine, but your body is actually sending bad signals to your brain if you haven’t been getting enough vitamins, minerals, sleep, sunlight or plain old water. Make an extra effort to take care of your health and see if that helps with your suicidal thoughts. If nothing else, you’ll increase your odds of recovery with a healthy body rather than a deprived one.
- Remember That You’re In Control
Intrusive thoughts can seem unstoppable, especially when they’re about suicide. However, it’s important to remember that your thoughts only have the power that you give them. It might not be easy, but there are always steps that you can take to re-direct your thinking and re-focus your attention. You’ll just have to figure out which methods work for you to help you get that self-control.
These are just a few tips for getting past your suicidal thoughts and urges. While you shouldn’t be ashamed of them, you shouldn’t ignore them, either. They’re usually indicative of a deeper emotional problem that won’t go away on its own. Use these suggestions to help you beat back your demons and remember why life is worth living.