8 Ways to Overcome Suicidal Thoughts


If you’ve been having suicidal thoughts, you might be a little alarmed at the turn that your life has taken. The good news is that there are ways to get back on track, especially if you’re willing to confront your negative emotions with time, personal reflection and professional help from places like 12 Keys Rehab.

Before you do something drastic, consider these methods for overcoming suicidal thoughts.

  1. Identify Your Triggers

Despite how they might feel, suicidal thoughts don’t usually occur at random. They’re usually triggered by something. It might be anxiety, shame, stress or even boredom; it might be going to a specific place or talking with a particular person. Before you can get a grip on your suicidal thoughts, you’ll need to determine why they’re happening in the first place. Figure out your triggers.

  1. Practice Your Breathing

You don’t have to sit cross-legged in a monk’s robe to …


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