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How to Live with Polycystic Ovary Syndrome

Approximately 10% of the women within the age of bearing kids ail from Polycystic Ovary Syndrome (PCOS).This disorder is caused by minute cysts thriving on ovaries and producing hormones. Normally, no one can tell when a person is suffering from this condition since there are no obvious physical symptoms. There is a group of women who will, however, portray some visual signs of the condition like obesity and excess hair growth. Other than the symptoms people can see, this condition will cause the women to be susceptible to ovarian cancers, endometrial cancers or diabetes. There are some things that the PCOS patients can do to manage the sickness, mostly using dietary and lifestyle habits. Highlighted below are a few tips to managing PCOS.

When someone suffers from PCOS, their body will be unable to regulate the sugar levels in the body.Insulin the hormone is responsible for controlling the levels of blood sugar in the human body.Once the body is incapable of producing sufficient insulin, the body will struggle to maintain the levels of sugar in blood.One a sure way of keeping this issue in check is by bringing down the intake of refined foods and carbohydrates in diet. Because you will have to reduce intake carbohydrates, you will have to increase your levels of proteins and vegetables.Protein Powders are also very good since they will give the protein levels a big boost. It is also recommended that you eat foods with high amounts of fiber to bring down the insulin resistance. High fiber content in the body is good for digestion as it makes sugar less impactful to blood. Beans, lentils and sweet potatoes are some of the foods rich in fiber.

You must bring down the intake of sugary foods and carbohydrates since they are not good for the insulin levels.Besides interfering with the blood sugar levels, they can lead to inflammation inside the body.Most of the foods with high carbohydrates have low fiber content and less nutritional value. One has to be smart enough to make the right lifestyle choices more so when they suffer from PCOS. Physical exercises play a major role in reducing the symptoms of the disease. When the patients work out, so much weight will be lost, which is a good thing in bringing down the insulin resistance in the body. Mindfulness and yoga and best suited to bring down the levels of stress, which is most common to women suffering from this condition.These tips are very handy for people who have this illness or their relatives as it helps combat the harsh symptoms.