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Hot Stone Massage-A Guide Hot stone massage is not a new massage technique at all. It’s been in use for many centuries by different cultures. This beautiful healing art has been used for long by North American native Indians. It was used in South America, Egypt, India, and Japan. Some research has provided evidence that the Chinese used heated stones more than 2000 years ago to enhance the function of internal organs. There is recorded history of ancient Roman and Greek cultures using hot stones for massage and bodywork. Hot stone massage was re-introduced in the USA in 1993 as La Stone therapy technique. There are many techniques as well as styles of using hot stones for a massage treatment session. Hot stones are used for deep tissue, full body, specific work, pedicures, facials, manicures, reiki, meridian therapy, polarity therapy and cranial sacral work. When done correctly, a hot stone massage is the most rejuvenating and relaxing experiences that someone can get. The stones improve on the benefits of a regular massage due to the incredible energy that they have. There are some reasons why you need to have a hot stone massage. They enhance blood circulation, decrease muscle spasms and back pain, decrease stress, anxiety, and strain. In addition they help reduce sleeping disorders and insomnia. The inability of the stiff muscles to relax is what causes insomnia and fatigue and the reason why a hot stone massage helps in reducing them. Flexibility increases in joints thus improving motion as a result of this massage. Heat increases tissue repair and circulation, reduces muscle tightness and enhances the elasticity of the connective tissue.
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The hot stone massage is significantly different from several other styles of massages as it necessitates a more gentle touch. At times, the therapists may just position the stones without touching you. A nice hot stone massage can restore your balance while giving you a comfortable experience whether you are seeking the treatment to relieve pain or just for relaxation purposes. The procedure of hot stone therapy needs between sixty and ninety minutes. Very smooth river stones or smooth basalt stones are advised as they are smooth and rich in iron which helps them to retain heat. To help in establishing a good mood, some therapists use soft scent treatment, lighting, and music.
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A hot stone massage usually begins by immersing the rocks in heated water at a temperature that is specified. Afterwards, oil will be applied by the therapist to your body and let the rocks to glide on your body smoothly. The Rocks are typically put at the seven energy zones which are said to be the centers of the energy in your body. They could even be placed in the palms of your hands or between your toes.