News For This Month: Wellness



What to do When Someone you Love Dies No two people can mourn their losses the same. If you don’t know what you are experiencing at this time; you will not be able to deal with it properly. An example of this kind of loss and the grieving process is what Ami Shroyer went through. She is a renowned singer, song writer, minister, and speaker, who suffered the loss of her husband. We may through so much suffering due to loss, with no clear way of handling it. It will be better for all of us if we knew what to do. The Christian faith recognizes God as all powerful. When such terrible times come, it is important to remember that God is in control of everything, and what is happening is His will. They believe that it was not by chance for it to occur. Finding someone to listen to you has been shown to help. By describing your feelings, the mind makes a better image of what is happening. There are those who will attempt to put off showing their emotional reaction to the loss. It is not wise. By grieving, you will allow yourself to heal. It is not wise to live with so much stress from the grief. There is a grieving process, which should be allowed to take its course. Neglecting what is happening, or being too busy to deal only makes it take more time. It is important that your body passes through it. It will not be effective if the process is sped up. It takes time. There is danger in allowing it to proceed for too long. It may be difficult to recover if that was the case. If it proves too much to handle, ask for expert assistance. There are support groups for those grieving. Such groups provide a safe environment for those who are facing similar challenges.
How I Became An Expert on Wellness
It is good to take breaks between the process by mingling with other people, or visiting new places. It will provide relief, even if temporary, from the pain and suffering the loss keeps bringing up.
Short Course on Wellness – What You Should Know
It is a good idea to ask someone to be regularly checking up on you, so as to be sure the process is leading to favorable results. They will see to it you survive the process. Learn to live each day, to fully appreciate it and not to worry too much about tomorrow. This is so that you can be able to handle the pressures of the loss without having to suffer for things that may not even come to pass. After resolving your past, you can confidently proceed to the future. In your progress, you may regress occasionally. Plan to absorb those shocks. It is normal, and does not signify failure in the process. You will get past that too. Try and allow other areas of your life to keep progressing. While you are dealing with the loss, remember that your attention is still needed elsewhere.