Overwhelmed by the Complexity of Remedies? This May Help



All About Irritable Bowel Syndrome Irritable bowel syndrome (IBS) is marked by gastrointestinal distress as part of a chronic disorder. Symptoms include abdominal cramping and pain, bloating, gassiness, and bouts of diarrhea and constipation. Although no cause for IBS has been proven, there are some insights to consider. One theory is that IBS is caused by an unhealthy growth of bacteria in the small intestine. Some people think that it may be a combination of abnormal gastrointestinal tract movements, increased awareness of bodily functions, and a miscommunication between the brain and the gastrointestinal tract. There are basically 2 types of IBS. IBS-D is irritable bowel syndrome with diarrhea. Symptoms include: sudden urges to have a bowel movement, abdominal pain, intestinal gas, loose and frequent stools, nausea, feeling unable to empty bowels. If you suffer from frequent constipation, you may have IBS-C. Most common symptoms of this include: hard, lumpy stools, straining during bowel movements, and infrequent stools. Symptoms can even interfere with daily activities because they become so severe. There is no test for IBS, so doctors will rule out every other possibility first. You may use antispasmodic medicines, antidiarrheal medicines, antidepressants, or laxatives to treat the symptoms of IBS. Like with all chronic diseases, the symptoms of IBS will be fairly regular.
What I Can Teach You About Treatments
There are some home remedies that you can try as well. See if you can notice any worsening in your symptoms associated with different foods that you eat. Cruciferous vegetables like cauliflower, wasabi, kale, and broccoli or legumes like black beans, edamame, soy nuts, and fava beans have been noticed to increase symptoms in some people. If some foods increase your symptoms, then don’t eat them for a while. Some people have noticed lowered symptoms by adding fiber to their diet, drinking plenty of water, avoiding soda, eating smaller meals, and eating more low fat and high carbohydrate foods.
A Simple Plan: Treatments
IBS is not contagious, inherited, or cancerous. Women tend to have IBS more often than men and usually before the age of 35. Dietary allergies or food sensitivities may cause IBS, but that has not been proven. Periods of high stress or menstruation can worsen the symptoms but they are unlikely to be the cause of IBS. Irritable bowel syndrome does come with some risk factors. You may have abnormal movements of the colon and small intestines, hypersensitivity to pain caused by gas or full bowels, a viral or bacterial infection of the stomach and intestines, small intestinal bacterial growth, or reproductive hormone imbalance if you suffer from IBS.