The Beginner’s Guide to Fitness



Advice for Home Fitness and Nutrition Most of the people think of home fitness as an expensive activity that will cost a lot of dollars. However, the real deal here is that home fitness goals can easily be achieved with minimal equipment or no equipment at all.You just need good knowledge about how you can work your body to get the results that you want. What are the Best Body Weight Exercises? Your greatest accessory in achieving your fitness goals could possibly be your body weight. If you are sufficiently fit in lifting your own body weight, then it is a good sign for you to attain a good shape. The average person will struggle to lift their own body weight and thus you can begin making improvements to your fitness by making use of exercises that are designed to lift your body weight. The well-known exercises are provided below.
Fitness – Getting Started & Next Steps
1. Push up – one of the most common exercises in the push up although it is not really being used in the fitness program. A push up works your chest, arms, back, core and even your legs to a certain extent. This creates it a total body workout. If you are in a good physical condition, you should be able to do about 30 pushups without tiring too easily. If you are not in a good shape, start doing ladies pushups where you will be supporting some of your weight with your knees. As you get stronger, move on to a regular push up and try to increase your repetitions. You would be needing a workout mat in doing a pushup even though it is not that needed.
Fitness – Getting Started & Next Steps
2. Pull Up – this is a harder exercise even though it is one that will reward you very well. The pull up is an intense workout for the upper body and not everyone will be able to them. You may need in starting out with a weight assisted pull up to start with which will offset some of your body weight. Moreover, you can try doing close and wide grips in order to see which one will be more comfortable for you to do. A pull up bar installation could be place somewhere inside the house where you can do the pull ups. Try in not hanging from the ledges and other means of constructions if there is no pull up bar that you own. A pull up bar is both well worth of investment and cheap. Furthermore, ensure that you have it professionally installed as it will have to be. 3. Workouts for the core – A total body workout are never complete without a workout for your core muscles or your abdominal muscles. Keeping your leg folded at your knees and lying down on your back are the things that you should do.