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The Health Benefits of Ashitaba Tea Kenko Ashitaba is grown using traditional methods in the Pristine Islands of Southern Japan and is honored for its healing benefits. The wide use of Ashitaba plant across different countries is associated with its health benefits that come from its 13 different minerals, vitamins, proteins, saponins, coumarins, and fibers. Research done in Indonesia, Japan, and China on the health benefits of the Ashitaba leaves has shown that the health benefits of this plant are numerous. Health Benefits of Ashitaba Plant Leaves Helps in Strengthening the Immune System Ashitaba Leaves contain Vitamin C which plays a crucial role in the immune system. Vitamin C strengthens the immune system, and hence reduces any occurrence of diseases.
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The saponin in the Ashitaba Leaves helps in controlling the blood sugar levels. Saponin replaces the sugar that the body requires, with a good sugar type. If the blood sugar level is well managed, as an outcome, diabetes can be avoided as well. Blood Pressure Regulation The benefits of blood pressure regulation come in several mechanisms. Ashitaba has Chalcones which have the diuretic function of lowering the high blood pressure. The potassium mineral found in the Ashitaba plant also helps in controlling blood pressure and the contraction of the heart muscle. Helps in Preventing Cancer The leaves are rich in antioxidants with the xanthoangelol content. These antioxidants help in fighting the free radicals that are responsible for cancer. It can aid in the prevention of stomach cancer, skin cancer, and duodenal cancer. Anti-inflammatory agent The anti-inflammatory property of the Ashitaba is associated with the chalcones found in the leaves. It has the health benefit of preventing inflammatory diseases like rheumatoid and arthritis. Prevents Alzheimer’s Disease, Dementia, and Parkinson The leaves of Ashitaba contain a nerve growth factor production stimulating substance. Through some form of mechanism, the protein found in the Ashitaba leaves can prevent the Alzheimer’s disease, Parkinson, and dementia by reducing nerves degeneration. It is the work of the nerve growth factor to maintain the healthy connection between the brain and the nerves. Prevents constipation The Ashitaba leaves contain the chalcones that assist in preventing constipation. The chalcones act like laxative agents and facilitate smooth digestion. Helps in Increasing the Good Cholesterol and reduce LDL The leaves of Ashitaba have fiber which helps in increasing the level of good cholesterol while reducing bad cholesterol. Help in Premenstrual Syndrom Ashitaba has chalcones which can lower dysmenorrhea or menstruation related pain. This is the reason as to why Ashitaba leaves are taken during premenstrual syndrome to bring about comfort. The Ashitaba plant has many health benefits, the above mentioned some of the top benefits. A daily intake of one-half teaspoon of Ashitaba gives you all the advantages. The dried and crushed leaves are dissolved in water that is boiled to 140 degrees. The powder can also be used in juices, and other liquids of your choice, as well as in smoothies.